Breakfast
Eggs, avocado & cucumber
Protein and fat — no bread or cereal at this slot.
- Eggs
- Avocado
- Cucumber
In the app: Öğün kaydet → text, e.g. “Eggs, Avocado, Cucumber”.
Örnek tabaklar
Low-carb protocol — explicit order only
Example meals for an explicit low-carb order — list the items in Log Meal. Net carb cap lives in My Rules.
Not medical advice. For an explicit low-carb order only — never inferred from labs. Confirm every meal in the app.
Lunch
Grilled chicken & big salad
Protein and vegetables — no rice, pasta, or legumes.
- Grilled chicken
- Mixed salad
- Olive oil
In the app: Öğün kaydet → text, e.g. “Grilled chicken, Mixed salad, Olive oil”.
Evening
Steak, asparagus & butter
Protein and non-starchy vegetables — no potato or bread.
- Steak
- Asparagus
- Butter
In the app: Öğün kaydet → text, e.g. “Steak, Asparagus, Butter”.
Snack
Mixed nuts & cheese
Small handful — counted, not an open bowl.
- Mixed nuts
- Cheese
In the app: Öğün kaydet → text, e.g. “Mixed nuts, Cheese”.
Sıradaki
Bu koleksiyona ileride daha fazla tabak eklenebilir.