Pratos de exemplo

Glycemic protocol — blood sugar stability

Example meals for a glycemic order — list the items in Log Meal. Your clinician sets portions in My Rules.

Not medical advice. Illustrations for a glycemic order — not a promise about glucose response. Confirm every meal in the app before it saves.

Bowl with cottage cheese, apple slices, cinnamon, and walnuts

Breakfast

Cottage cheese, apple, cinnamon & walnuts

Protein and fiber to open the day — whole fruit, not juice.

  • Cottage cheese
  • Apple
  • Cinnamon
  • Walnuts

In the app: Registrar refeição → text, e.g. “Cottage cheese, Apple, Cinnamon, Walnuts”.

Plate with grilled chicken, chickpeas, mixed salad, and cucumber

Lunch

Grilled chicken, chickpeas, salad & cucumber

Lean protein with legumes and vegetables — not a carb-only lunch.

  • Grilled chicken
  • Chickpeas
  • Mixed salad
  • Cucumber
  • Olive oil

In the app: Registrar refeição → text, e.g. “Grilled chicken, Chickpeas, Mixed salad, Cucumber, Olive oil”.

Plate with baked salmon, zucchini, bell pepper, and green beans

Evening

Baked salmon, zucchini, bell pepper & green beans

Protein and non-starchy vegetables at dinner — no sweet drink on the side.

  • Baked salmon
  • Zucchini
  • Bell pepper
  • Green beans
  • Lemon

In the app: Registrar refeição → text, e.g. “Baked salmon, Zucchini, Bell pepper, Green beans, Lemon”.

Bowl with Greek yogurt, blueberries, and chia seeds

After dinner

Greek yogurt, blueberries & chia

Protein anchor before sleep — berries plus seeds, not a pastry.

  • Greek yogurt
  • Blueberries
  • Chia seeds

In the app: Registrar refeição → text, e.g. “Greek yogurt, Blueberries, Chia seeds”.

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