Assiettes exemples
Example meals for a weight order — list the items in Log Meal. Your clinician sets portions in My Rules.
Not medical advice. Illustrations for a weight order. Confirm every meal in the app before it saves.
Breakfast
Protein and fat at breakfast — modest starch, lots of volume from veg.
In the app: Enregistrer un repas → text, e.g. “Eggs, Whole-grain toast, Avocado, Tomato”.
Lunch
Half the plate is vegetables; protein stays lean.
In the app: Enregistrer un repas → text, e.g. “Turkey breast, Mixed salad, Chickpeas, Olive oil”.
Evening
Vegetables fill the wok — starch stays on the side.
In the app: Enregistrer un repas → text, e.g. “Lean beef, Broccoli, Brown rice, Olive oil”.
Snack
Liquid protein plus whole fruit — not a bar or pastry.
In the app: Enregistrer un repas → text, e.g. “Protein shake, Apple”.
D’autres assiettes pourront rejoindre cette collection plus tard.