Platos de ejemplo

GLP-1 support — small portions, protein kept

Example meals for GLP-1 support — list the items in Log Meal. Your clinician sets portions in My Rules.

Not medical advice. Support illustrations only — not dosing or medication guidance. Confirm every meal in the app.

Plate with soft scrambled eggs and white toast

Breakfast

Soft scrambled eggs & white toast

Easy to eat when appetite is low — protein first, small starch.

  • Soft scrambled eggs
  • White toast

In the app: Registrar comida → text, e.g. “Soft scrambled eggs, White toast”.

Plate with baked white fish and mashed cauliflower

Lunch

Baked white fish & mashed cauliflower

Protein on a soft base — half a usual lunch volume.

  • Baked white fish
  • Mashed cauliflower
  • Olive oil

In the app: Registrar comida → text, e.g. “Baked white fish, Mashed cauliflower, Olive oil”.

Bowl of chicken soup with soft vegetables and chicken pieces

Evening

Chicken soup with soft vegetables

Warm, sippable dinner when a full plate feels like too much.

  • Chicken soup
  • Soft zucchini
  • Chicken pieces

In the app: Registrar comida → text, e.g. “Chicken soup, Soft zucchini, Chicken pieces”.

Small bowl of Greek yogurt

Snack

Greek yogurt

Protein anchor you can finish — stop at satiety.

  • Greek yogurt

In the app: Registrar comida → text, e.g. “Greek yogurt”.

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