Example plates
Meals from a real food log — with amounts you can type into Log Meal.
From the log
Yogurt · lunch · sashimi evening
Four plates from one day — breakfast through after-dinner yogurt.
Steady-glucose day
Cottage cheese · chicken · salmon
Protein and fiber every slot — no juice or white bread alone.
Satiety day
Eggs · turkey · stir-fry
Protein-forward plates with vegetable volume — built to stay full.
Small-volume day
Soft eggs · fish · chicken soup
Modest portions with protein preserved — gentle textures.
Protein-cap day
Egg · fish · tofu
Protein-controlled plates — clinician sets the cap in My Rules.
Low-carb day
Eggs · chicken · steak
Explicit low-carb order only — protein and veg, starch kept out.
Not medical advice. Personal log examples — not a treatment plan.